This method helps you reconnect to the feelings within your body and learn how to care for your body to have the quality of life and experiences you desire.

What is included:

• Private 1:1 sessions with Shannon - intro, mid-way, conclusion.
• Access to instant messaging between calls, so it's like you have Shannon with you in your back pocket
• Suggested meal plan with ingredient list to ease the mental planning of this journey. I will not ask you to give anything up but rather add nutrient dense, balanced, anti-inflammatory foods
• Interactive tracker and workbook that help you to reconnect to the feelings and signals within your body
• Simple exercises that easily incorporate into your existing routine
• Online portal with a step by step guide and video lessons