$3,997.00 USD

3 Month 1:1 Mind and Body Healing

Personalized Private Coaching with Shannon.

 What's included

  •  A personalized meal plan to reduce inflammation and jump start your metabolism

  •  Weekly 1:1 calls to design new behaviors that move you closer to your goal and simple ways to incorporate them through habit stacking 

  •  Online portal with a step by step guide to the weekly lessons, simple exercises for your body and mind and worksheets to integrate these lessons into practice. 

  • Subconsious reprogramming workbook and exercises for both mind and body so you EASILY choose the behaviors that serve you!

Ready for a boost in mood, energy and mental clarity?