Shannon has spent over 20 years helping her clients live a vibrant and beautiful life 

Ready to live a deliciously abundant life?


When I was 12 years old, I was in my kitchen, minding my business, eating my usual dough ball. For those of you who don't know, this consists of several pieces of white wonder bread de-crusted and smashed together returning to an almost raw dough state.

My grandma, who lived with us, walks in and starts in on me, "I loved you when you were skinny. I mean...(in an effort to save herself)... I like you now but I LOVED you when you were skinny".

The age appropriate angst began to bubble up inside me. I though to myself, I'll show her! So I ate another. And Thus began the multi-decade long battle between my body, my mind, and bread.

Over the next couple decades, I tried every diet out there but always stayed away from bread, because bread would surely make me gain weight. To be completely honest, I have only recently began to eat bread without fear. 

Imagine that: A 40 year old woman, a mother responsible for other people's development into well adjusted humans, and I'm afraid of bread?! Turns out, I was afraid of all my triggers so I got really good at avoiding them. I thought, if I completely avoid them, I can't be triggered and everything will be just fine. But I didn't want just a fine life. I wanted a delicious, juicy, joy filled life... and I wanted bread! 

So I spent decades learning and honing the tools to work through the areas that hold most women back. I understood external beauty was only a part of the journey to confidence and fulfillment and that clarity and peace of mind start within you.

I know what it feels like to struggle with this and I know how vibrant and beautiful life can be when you learn to unconditionally love and value yourself and make your health and wellbeing a priority.

I now combine my skills in all things beauty and my knowledge of health and wellness with emerging neuroscience to create The Evolve Method to start living with body confidence and clarity of mind.

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