The Evolve Method
The first step to building a new behavior is understanding the alternate behavior that will move you towards your goal.
Expand your confidence through a reconnection to your body
Getting to know your sense of pleasure.
Tap into your clarity through a reconnection to your mind
Understanding your inner knowing.
Gain momentum through a reconnection to your purpose
Establishing your creative power.
"Shannon is not only an empathic listener, but she is also great at finding concrete, action-oriented steps that helped me reach my goals. Working with Shannon led to my ability to identify thought patterns that I had established years ago and clung to even though they were truly doing me no good. She had ideas and suggestions for physical exercises that somehow connect to the emotional and mental side and I always feel sooooo much better afterward."
Kathleen Bost
Architect
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