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1:1 Personalized Private Coaching

Ready to live a deliciously abundant life?

Your body and mind are how you experience this life. When you learn how to properly care for them, your experience of life is more vibrant and juicy.

If you were not taught how to properly care for you body or your mental health, you are not alone. Perhaps you were shown tactics of deprivation or reactive unpredictable behavior that inevitably left you feeling unsafe. These experiences happened to both your mind and body and the memory is stored in both your mind and body. You created meanings and stories out of these experience that weigh you down like a backpack full of boulders. You carry these beliefs and behaviors well beyond when they once served you and they end up creating a pattern of low self confidence, self sabotage and pain.

I feel so strongly about women healing their relationship with their mind and body, that I have made it my life’s work. I know what it's like to struggle with this and I know how liberating it feels to harness your power of your mind and body working together to light up your soul.

If you are sick of struggling, it’s time to learn some new skills and heal. The Evolve Method was created for this very reason.

The Evolve Method

I REVERSE-ENGINEERED a solution to heal your relationship with food and your body at its root instead of just treating the symptoms. The Evolve Method will teach you to properly care for your body and mind, heal the subconscious programming that does not serve you, and integrate a leveled-up identity. This holistic approach is a permanent evolution of your mind, body, and soul that results in an abundant and aligned life that you love!

 

The 4 pillars of 

The Evolve Method:

1

Clarify your vision and your motivation

 

2

Explore the behaviors that sabotage your vision and trace the origin of these behaviors

 

3

Heal the root cause of these behaviors and rebuild your relationship with your body and mind

4

Create and integrate new behavior patterns that serve your vision  

 

Bonus!

  • Workbook to expedite and integrate your progress on a cellular level

  • Nutrition support

  • Easy at home exercises for your mind, body, and soul

  •  A Special delivery of tools and resources to support this transformation in a way that feels indulgent yet sustainable

Learn More

Want to feel better in your body?

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