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1:1 Personalized Private Coaching

Ready to live a deliciously abundant life?

Your body is how you experience this life. When you learn how to properly care for it, your experience of life is more vibrant.

Many of us were not taught how to properly care for our bodies or understand it's communication signals. We were shown tactics of deprivation that inevitably failed leaving us feeling defeated. Feeling as if we are rolling a boulder up hill, that continues to get heavier each year. No wonder we are exhausted!

I feel so strongly about women healing their relationship with food, their body, and their worth that I have made it my lifeā€™s work. I know what it's like to struggle with this and I know how liberating it feels to harness your power to create a life and body you love!

If you are sick of struggling and dieting, itā€™s time to learn some new skills. The Evolve Method was created for this very reason.

The Evolve Method

I REVERSE-ENGINEERED a solution to heal your relationship with food and your body at its root instead of just treating the symptoms. The Evolve Method will teach you to properly care for your body and mind, heal the subconscious programming that does not serve you, and integrate a leveled-up identity. This holistic approach is a permanent evolution of your mind, body, and soul that results in an abundant and aligned life that you love!

Ā 

The 5 pillars ofĀ 

The Evolve Method:

1

Define the behaviors you want to change

  • Clarify your vision of how you want to look and feel
  • Define your WHY - the motivation behind your vision
  • List the behaviors that are keeping you stuck

2

Explore the motivation behind the behaviors

  • Examine your inherited beliefs and habits about food
  • Examine your inherited beliefs and habits about caring for your body
  • Recognize your triggers - food, environment, and time

3

Heal your relationship with food

  • Reframe your experience of food from inherited habits to choices that serve you
  • Redefine food as a fuel rather than a coping mechanism
  • Learn how to properly fuel your body with nutritious and delicious food

4

Rebuild your relationship with your body

  • Balance your emotions through Nervous System Regulation
  • Learn how to identify your feelings within your body and process them through somatics
  • Override your old stories and author new meanings that serve you

5

Create & integrate behaviors that serve you

  • Create micro habits that support your Nervous System and move you towards your goal
  • Easily incorporate your new behaviors through habit stacking
  • Plan for pivots and iterate upon your behaviors for continued evolution

Bonus!

  • Workbook to expedite and integrateĀ your progress on a cellular level

  • Nutrition support

  • Easy at home exercises for your mind, body, and soul

  • Ā A Special delivery of tools and resources to support this transformation in a way that feels indulgent yet sustainable

Learn More

Want to feel better in your body?

Ā Join the FREE 3 day challenge and start NOW!